Weigh In record (no journal entry) for 20 July 2017
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298.6 lb
Lost so far: 27.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1130 kcal
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Fat: 50.25g | Prot: 132.50g | Carb: 37.20g.
Breakfast: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Daily Chef 100% Liquid Egg Whites, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Oscar Mayer Oven Roasted Turkey Breast Extra Lean. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Chilli Man Chili No Beans, Philadelphia Cream Cheese Pouch, Quest Blueberry Muffin Protein Bar. more...
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losing 10.5 lb a week
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