3011Sc3's Journal, 05 September 2016

wow working out on the treadmill just might be working keep up the good work...😀😁😃😂😆😄😅

157.6 lb Lost so far: 9.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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870 kcal

Fat: 34.62g | Prot: 46.75g | Carb: 98.00g.   Breakfast: Little Debbie Honey Buns Breakfast Pastry (85g). Lunch: Field Roast Frankfurters. Dinner: Green Giant Valley Fresh Steamers Pasta & Vegetables with Alfredo Sauce. Snacks/Other: Naturade Total Soy Meal Replacement - Chocolate. more...

2391 kcal

Activities & Exercise: walking - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...