Weigh In record (no journal entry) for 19 July 2017
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135.1 lb
Lost so far: 2.9 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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268 kcal
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Fat: 4.62g | Prot: 44.31g | Carb: 12.92g.
Dinner: HealthForce SuperFoods Spirulina Manna. more...
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losing 0.2 lb a week
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pauliek1's weight history
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