Weigh In record (no journal entry) for 19 July 2017
|
131.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2017:
|
1428 kcal
|
Fat: 13.02g | Prot: 188.25g | Carb: 138.61g.
Breakfast: Kirkland Signature Chicken Breast. Lunch: Kirkland Signature Chicken Breast. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kirkland Signature Chicken Breast, Banana, Apples, Blueberries. Snacks/Other: Kirkland Signature Chicken Breast, Kirkland Signature Chicken Breast. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IdRatherNotSay's weight history
|