Weigh In record (no journal entry) for 18 July 2017
|
131.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2017:
|
1588 kcal
|
Fat: 15.02g | Prot: 216.25g | Carb: 144.61g.
Breakfast: Kirkland Signature Chicken Breast. Lunch: Kirkland Signature Chicken Breast. Dinner: Great Value Original Beef Jerky, Blueberries, Apples, Banana, Kirkland Signature Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Chicken Breast, Kirkland Signature Chicken Breast. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IdRatherNotSay's weight history
|