Weigh In record (no journal entry) for 19 July 2017
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173.9 lb
Lost so far: 70.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1989 kcal
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Fat: 178.92g | Prot: 78.93g | Carb: 21.85g.
Breakfast: Pirkka Kuohukerma, Pirkka Kananmuna Luomu, Paulig Kahvi, Valio Voi, Snellman Ylikypsä Pekoni. Lunch: Jyväbroiler Persilja-Valkosipuli Filee, Arla Ingman Voi, Pirkka Espanjalainen Parsakaali, Kania Majoneesi, Arla Mustaleima Emmental, Red Onions, Baby Zucchini. Dinner: Jyväbroiler Persilja-Valkosipuli Filee, Arla Ingman Voi, Pirkka Espanjalainen Parsakaali, Arla Mustaleima Emmental, Red Onions, Baby Zucchini. more...
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2502 kcal
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Activities & Exercise:
Sitting - 5 hours, Washing Dishes - 10 minutes, Hanging Laundry - 5 minutes, Vacuuming - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 3.1 lb a week
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