baby624's Journal, 03 March 2012

119.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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697 kcal

Fat: 15.57g | Prot: 108.30g | Carb: 36.12g.   Breakfast: Oven-toasted Quick Oats, Pink Salmon, Egg White . Lunch: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Egg White , Spinach , chicken breast. Dinner: Tilapia Fillets, Deluxe Frozen Stir-Fry Mix. Snacks/Other: chicken breast. more...

1362 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...