baby624's Journal, 02 March 2012

118.1 lb Lost so far: 0.9 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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753 kcal

Fat: 11.84g | Prot: 119.94g | Carb: 38.60g.   Breakfast: Oven-toasted Quick Oats, Egg White , Pink Salmon. Lunch: chicken breast. Dinner: Egg White , Sugar Snap Pea Stir-Fry, Deluxe Frozen Stir-Fry Mix, chicken breast. Snacks/Other: Egg White . more...

1436 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 39 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...