venessagantt's Journal, 18 July 2017

this is day 2 of my DIET/calorie counting adventure. I will also start exercising today. I thought that I would work on my problem areas; you know arms, thighs, stomach, love handles,and BACK FAT!!!!!!! I am excited!! I want to kind of create my own plan and stick to it.

Diet Calendar Entries for 18 July 2017:
969 kcal Fat: 33.76g | Prot: 17.13g | Carb: 150.43g.   Breakfast: Aquafina Water (16.9 oz), home style select dipp'n chips corn chips, Coffee with Cream and Sugar, instant oatmeal kiggins maple & brown sugar, instant oatmeal original flavor. Lunch: Campbell's Condensed Tomato Soup. Snacks/Other: Nabisco Nutter Butter Bites. more...
2705 kcal Activities & Exercise: Washing Dishes - 15 minutes, Cleaning - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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