Weigh In record (no journal entry) for 17 July 2017
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120.6 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1472 kcal
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Fat: 65.34g | Prot: 58.23g | Carb: 166.15g.
Breakfast: Leche (Leche Entera), Kefir, Linwoods Semillas de Lino Molidas, Melocotones, Té (Infusión), Brüggen Copos de Avena. Lunch: Bonduelle Zanahoria Rallada, Lechuga, Bonduelle Apio Rallado, Manzana, Aceite de Oliva Extra Virgen, Huevo Cocido, Tomates, Quinoa (Cocida). Dinner: Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Brioche Pasquier Bollitos, Central Lechera Asturiana Alpro Leche de Soja, Bocadillo. more...
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gaining 0.2 lb a week
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