Weigh In record (no journal entry) for 16 July 2017
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195.4 lb
Lost so far: 10.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1162 kcal
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Fat: 42.62g | Prot: 37.32g | Carb: 128.11g.
Breakfast: Sugar in the Raw Turbinado Sugar, Peach, Back to Nature Classic Granola, Whole Milk Plain Yogurt, Whole Milk. Lunch: Kraft Natural Shredded Italian Style Five Cheese, Zucchini, Bertolli Marinara Sauce, Green Giant Sugar Snap Peas. Dinner: Red Table Wine, Valued Naturals Natural Cashews. Snacks/Other: Peanut Butter, Bananas, Bear Naked Peak Protein Original Granola. more...
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steady weight
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