Weigh In record (no journal entry) for 15 July 2017
|
246.9 lb
Lost so far: 18.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2017:
|
2607 kcal
|
Fat: 142.77g | Prot: 78.26g | Carb: 249.62g.
Breakfast: Lidl Kermajuusto, Oivariini Normaalisuolainen, Lapin Liha Kotasavu Meetvursti, Vaasan Pieni Pyöreä Ruis, Sokeri, Kahvikerma (Kevyt), Kahvi. Lunch: Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Sokeri, Kahvikerma (Kevyt), Kahvi, Gelatelli Jäätelö, Lihamakaronilaatikko. Snacks/Other: Rainbow Sourcream & Onion Sipsit, Makeinen, Sokeri, Kahvikerma (Kevyt), Kahvi. more...
|
|
2722 kcal
|
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jascuel's weight history
|