Weigh In record (no journal entry) for 21 February 2010
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211.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2010:
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1368 kcal
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Fat: 68.12g | Prot: 60.08g | Carb: 135.32g.
Breakfast: ham, Cheddar or American Cheese (Low Sodium, Pasteurized), green peppers, onion, eggs, wheet bread, bacon, Squeezable Grape Jelly, Light 35 White Bread, Bananas (Large). Snacks/Other: Rice Cakes - Chocolate Crunch, Dry Roasted Cashew Nuts (with Salt Added). more...
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3035 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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