Weigh In record (no journal entry) for 01 March 2012
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160.4 lb
Lost so far: 28.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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505 kcal
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Fat: 13.05g | Prot: 40.50g | Carb: 62.43g.
Breakfast: fajita veg, Milk (Nonfat), Omega 3 Fortified Eggs (Large). Lunch: Creamed Spinach, Condensed Lentil Soup. Snacks/Other: Original Vegan Meatless Burgers. more...
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losing 0.9 lb a week
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