divrgal1's Journal, 01 March 2012

162.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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876 kcal

Fat: 45.18g | Prot: 59.46g | Carb: 75.64g.   Breakfast: emerald dry roasted almonds. Lunch: atkins advantage cookies and cream, cole slaw. Dinner: walmart rotiserie chicken, edamame, lean cusine herb roasted chicken. more...

2176 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...