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divrgal1
Journal
21 Nov 11
divrgal1's Journal, 21 November 2011
divrgal1's Profile
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Weigh In record (no journal entry) for 21 November 2011
165.0 lb
Lost so far:
3.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2011:
1132 kcal
Fat: 60.34g | Prot: 57.33g | Carb: 101.68g.
Breakfast:
kashi golean cerieal, coffee, sugar free creamer.
Lunch:
ranch dressing, celery , Broccoli Flower Clusters.
Dinner:
Refried Beans, fajita taco platter taco bueno, fajita taco platter taco bueno.
Snacks/Other:
Pistachio Nuts.
more...
2027 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 0.5 lb a week
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divrgal1's weight history
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