ajjt's Journal, 13 July 2017

253.4 lb Lost so far: 50.4 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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711 kcal

Fat: 31.83g | Prot: 56.00g | Carb: 50.28g.   Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Heinz Silverskin Onions in Vinegar, Cucumber (with Peel), Tesco Cherry Tomatoes, Asda Spring Onions, Sainsbury's Baby Leaf Herb Salad, Tesco Closed Cup Mushrooms, Co-Op Cottage Cheese, Ryvita Dark Rye Crispbread. Dinner: Sainsbury's Courgetti, Easy Bolognese. Snacks/Other: Swizzels Matlow Love Hearts, Berries, Tesco Honey Roast Ham Pieces. more...

3613 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 7 hours, Cooking - 1 hour, Driving - 1 hour and 30 minutes, Bike Machine (Cycling) - 8 minutes, Sleeping - 8 hours, Resting - 5 hours and 22 minutes. more...