Weigh In record (no journal entry) for 11 July 2017
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130.6 lb
Lost so far: 10.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1923 kcal
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Fat: 76.43g | Prot: 119.67g | Carb: 209.13g.
Breakfast: Rudi's Organic Bakery Cinnamon Raisin Bread, Nutiva Organic Extra Virgin Coconut Oil, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice. Lunch: Hain Safflower Mayonnaise, Natural Sea Solid White Albacore Tuna, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Baby Spinach. Dinner: Magic Meatloaf, Kimberton Japanese Sweet Potato (Yellow Flesh/Purple Skin). Snacks/Other: Taco Bell Quesadilla - Chicken, Kettle Brand Sea Salt & Vinegar Potato Chips, Larabar Blueberry Muffin, Bob's Red Mill Chia Seed, True Nutrition Beef Protein Isolate. more...
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1847 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Sitting - 2 hours and 45 minutes, Driving - 15 minutes, Cooking - 1 hour. more...
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gaining 4.2 lb a week
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