technut's Journal, 29 February 2012

204.6 lb Lost so far: 71.8 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 68.23g | Prot: 59.36g | Carb: 126.20g.   Breakfast: Country Potato Bread, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Cheeseburger, Blue Corn Chips, Tequila. more...

2553 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...