Weigh In record (no journal entry) for 28 February 2012
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202.2 lb
Lost so far: 74.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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2102 kcal
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Fat: 77.59g | Prot: 132.15g | Carb: 235.77g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), BUTTER LT W/CANOLA OIL, Great Value Diced Potatoes, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Pico de Gallo, Onions, EB Egg, Country Potato Bread. Lunch: isernio's Premium Italian Chicken Sausage, S&W Italian Recipe Stewed Tomatoes, S&W Organic Tomato Paste, Flatout Light Original Wrap, Onion, mushrooms, Shredded Mozzarella Cheese. Dinner: Broccoli, Beef Tip Round (Trimmed to 0" Fat), Lite Bleu Cheese Dressing & Dip, Thai Satay Dressing & Marinade, Baby Carrots. Snacks/Other: Organic Unsweetened Almond Milk, Chocolate Mint Cookie Thins, Navels Oranges. more...
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losing 4.2 lb a week
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