Weigh In record (no journal entry) for 11 July 2017
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134.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1199 kcal
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Fat: 65.95g | Prot: 39.86g | Carb: 114.81g.
Breakfast: Coffee, Nonfat Dry Milk. Lunch: Meijer Mint Chocolate Chip Ice Cream, Ranch Salad Dressing, House Salad, Fatz Cafe Calabash Wrap. Dinner: Taylor Farms Celery Sticks, Jif Natural Creamy Peanut Butter. Snacks/Other: Chocolate Covered Almonds, White Grapes. more...
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2469 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Shopping - 45 minutes, Sitting - 3 hours and 30 minutes, Bathing - 20 minutes, Watching TV/Computer - 10 hours, Sleeping - 7 hours and 5 minutes, Reading - 2 hours. more...
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losing 0.2 lb a week
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