Weigh In record (no journal entry) for 11 July 2017
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216.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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927 kcal
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Fat: 49.13g | Prot: 82.31g | Carb: 39.21g.
Breakfast: Great Value Mild Finely Shredded Cheddar Cheese, Lea & Perrins The Original Worcestershire Sauce, Fried Egg. Dinner: Nature's Promise Organic Grape Tomatoes, Great Value Mild Finely Shredded Cheddar Cheese, Wal-Mart Tilapia Fillets, Mission Carb Balance Whole Wheat Tortillas (79g). more...
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losing 19.6 lb a week
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