Lotta beer and food the last couple of days
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219.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1579 kcal
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Fat: 73.40g | Prot: 117.81g | Carb: 118.58g.
Breakfast: Fried Egg, Lea & Perrins The Original Worcestershire Sauce, Great Value Shredded Mild Cheddar Cheese. Lunch: Mom's Best Naturals Quick Oats, Honey, Butter, Muscle Milk Cookies 'N Creme Protein Powder. Dinner: Mission Carb Balance Whole Wheat Tortillas (79g), Wal-Mart Tilapia Fillets, Great Value Mild Finely Shredded Cheddar Cheese, Nature's Promise Organic Grape Tomatoes. more...
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2681 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.9 lb a week
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