scoobydude's Journal, 10 July 2017

Lotta beer and food the last couple of days
219.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2017:
1579 kcal Fat: 73.40g | Prot: 117.81g | Carb: 118.58g.   Breakfast: Fried Egg, Lea & Perrins The Original Worcestershire Sauce, Great Value Shredded Mild Cheddar Cheese. Lunch: Mom's Best Naturals Quick Oats, Honey, Butter, Muscle Milk Cookies 'N Creme Protein Powder. Dinner: Mission Carb Balance Whole Wheat Tortillas (79g), Wal-Mart Tilapia Fillets, Great Value Mild Finely Shredded Cheddar Cheese, Nature's Promise Organic Grape Tomatoes. more...
2681 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 5.9 lb a week

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