Weigh In record (no journal entry) for 29 February 2012
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245.4 lb
Lost so far: 4.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1572 kcal
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Fat: 48.32g | Prot: 75.63g | Carb: 211.54g.
Breakfast: Zebra Cake (Large), coffee. Lunch: mustard packet, Tomatoes, navel orange, american cheese, ham lunch meat, Rye Bread. Dinner: jack link's A1 sauce beef jerky, great value pizza. Snacks/Other: mcdonald's hot fudge sundae, cadbury cream egg. more...
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losing 9.8 lb a week
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