Weigh In record (no journal entry) for 10 July 2017
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177.4 lb
Lost so far: 45.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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2024 kcal
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Fat: 88.74g | Prot: 121.23g | Carb: 167.78g.
Breakfast: Almond Milk, Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Raw Vegetable, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Nature's Own All Natural 100% Whole Wheat Bread, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Five Guys Hamburger Beef. Snacks/Other: Apples, Sweet Cherries, Pears, Kraft Natural Longhorn Style Mild Cheddar Chunk Cheese, Light Beer. more...
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2737 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Driving - 3 hours, Sleeping - 13 hours. more...
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losing 9.8 lb a week
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Russell Lerette's weight history
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