|
walked 1.5 miles
Diet Calendar Entries for 09 July 2017:
|
2209 kcal
|
Fat: 70.08g | Prot: 119.16g | Carb: 254.52g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg, Almond Milk. Lunch: Raw Vegetable, Cottage Cheese (Lowfat 1% Milkfat), Watermelon, Nature's Own All Natural 100% Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Silk Pure Almond Milk - Original. Dinner: Soy Milk, Libby's Whole White Potatoes, Libby's Whole White Potatoes, Libby's Whole White Potatoes, Kroger Deli Thin Sliced Provolone Cheese, Spinach, Subway 6" Meatball Marinara. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Pears, Light Beer, Raw Vegetable. more...
|
|
2418 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Shopping - 30 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|