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dheimer
Journal
06 Dec 07
dheimer's Journal, 06 December 2007
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Ahhhhh. It was a very satisfying weight work out today. There are just some days when weight lifting is good therapy.
187.0 lb
Lost so far:
18.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
losing 3.5 lb a week
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Very true. There are days when I'm upset or frustrated and just need a good workout, it helps take away my anger!
06 Dec 07 by member:
biblioholic03
Absolutely! I need more weight lifting. :-)
06 Dec 07 by member:
information
Good for you!! I always feel better after working out. And my husband says I have been a lot less "bitchy" since I have been exercising regularly, and he's right!! I feel so much better!
06 Dec 07 by member:
graciepoo
Good work, dheimer. Way to stick with your program.
06 Dec 07 by member:
Herbie
way to go on the workout...looks like that chart is headed down again...
07 Dec 07 by member:
loosinisfun
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