StephinWA's Journal, 28 February 2012

146.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 71.72g | Prot: 92.49g | Carb: 209.76g.   Breakfast: coconut butter, frozen berries, banana, Milk (Nonfat), Cottage Cheese (Lowfat 2% Milkfat), Old Fashioned Oats, walnuts. Lunch: frigo light string cheese, red pepper, cucumber, snow pea, grapes, amy's southwestern. Dinner: Reduced Sodium Teriyaki Sauce, romaine, broccoli, sweet potato, chicken breast. Snacks/Other: snicker fun size, Extra Crunchy Peanut Butter, wheat french bread, kirkland trail mix. more...

2597 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...