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Well, after a week on vacation, I'm home. I ate well - lots of seafood and veggies, packed a picnic lunch every day and cooked breakfast of eggs every morning. I let in a few healthy carbs, but no sugar, baked goods, fried foods or alcohol, I gained 7 lbs. I'm shocked; I thought I was doing pretty well (but without a food scale or a body weight scale). I know it's probably that glycogen recharge, but wow! Just from a few strawberries, carrots and polenta (and Okay, a little Halo Top -twice) So today, I'm back to strict keto. Discouraging.
Diet Calendar Entry for 08 July 2017:
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1543 kcal
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Fat: 127.91g | Prot: 64.87g | Carb: 36.16g.
Breakfast: Boar's Head Horseradish Cheddar Cheese, Green Giant Sugar Snap Peas, Kirkland Signature Organic Coconut Oil, Egg. Lunch: Taylor Farms Celery Sticks, Trader Joe's Triple Cream Brie with Wild Mushrooms. Dinner: Green Giant Sugar Snap Peas, Trader Joe's Frozen Artichoke Hearts, Trader Joe's Organic Grass-Fed Uncured Beef Hot Dogs. Snacks/Other: Organic Valley Heavy Whipping Cream, Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
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