Weigh In record (no journal entry) for 07 July 2017
|
130.8 lb
Lost so far: 10.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2017:
|
1914 kcal
|
Fat: 69.48g | Prot: 103.42g | Carb: 249.83g.
Breakfast: Rudi's Organic Bakery Cinnamon Raisin Bread, True Nutrition Beef Protein Isolate, Nutiva Organic Extra Virgin Coconut Oil, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice. Lunch: Magic Meatloaf, Hain Safflower Mayonnaise, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Tabasco Jalapeno Mild Pepper Jelly, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill 13" Tortilla, Corn Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, FitAID Fitaid. more...
|
|
1751 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Standing - 2 hours, Cooking - 30 minutes, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 10 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bdy127's weight history
|