Weigh In record (no journal entry) for 28 February 2012
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282.0 lb
Lost so far: 8.0 lb.
Still to go: 97.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2012:
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1250 kcal
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Fat: 34.49g | Prot: 65.39g | Carb: 179.23g.
Breakfast: water, fuji apple, asparagus, steak. Lunch: Greek Pita Bread, hummus, strawberries, banana, water. Dinner: spinach, romaine , water, rotisserie chicken, bosc pear, alouette blue cheese crumbled. Snacks/Other: Blackberry Cream-sicle Smoothie, Boston Creme Cake, water. more...
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4486 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 10 hours, Shopping - 2 hours. more...
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losing 7.0 lb a week
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