Weigh In record (no journal entry) for 07 July 2017
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230.2 lb
Lost so far: 15.8 lb.
Still to go: 40.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 July 2017:
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1605 kcal
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Fat: 57.19g | Prot: 91.57g | Carb: 180.90g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Little Debbie Nutty Bars (57g). Lunch: Sargento Natural Baby Swiss Cheese, Smithfield Spiral Sliced Hickory Smoked Ham, Smithfield Deli Thin Sliced Turkey, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
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gaining 16.8 lb a week
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