Weigh In record (no journal entry) for 28 February 2012
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1387 kcal
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Fat: 59.94g | Prot: 75.42g | Carb: 157.22g.
Breakfast: Water, Egg Omelet or Scrambled Egg with Ham or Bacon, Extra Creamy Peanut Butter, 100% Natural Whole Wheat Bread. Lunch: tortilla chips on the border, hummus red pepper, mustard, whole wheat bread, turkey krogers. Dinner: apple, grapes, tomato, cheese italian, italian stuffed pork tenderloin, raspberry vinaigrette ken's, spring mix. Snacks/Other: mini pretzels, cheez it. more...
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2081 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours and 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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