clrd729's Journal, 29 February 2012

Avoiding the salty goodness of junk food tonight. Opting for lean meat with some fruit & cheese.

Diet Calendar Entries for 29 February 2012:
1040 kcal Fat: 37.21g | Prot: 58.72g | Carb: 122.26g.   Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: New York Style Jewish Rye Bread, Roasted Red Pepper Hummus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Diet Mountain Dew, Sweet Tea (Regular). Dinner: kraft single, saltine cracker, grapes, kosher dill pickle, ketchup, roast beef. Snacks/Other: Cherry Tomatoes, Diet Mountain Dew. more...
2068 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet  



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