Weigh In record (no journal entry) for 07 July 2017
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257.0 lb
Lost so far: 46.8 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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1455 kcal
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Fat: 59.53g | Prot: 46.43g | Carb: 139.63g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Raspberry Cooler, La Tasca Albondigas. Dinner: Tesco Green Vegetable Medley, BSD Courgetti with Bacon and Beans. Snacks/Other: Raspberries, Sainsbury's Double Chocolate Cookies, Tesco Picota Cherries. more...
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4154 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 1 hour, 4.9k steps - 1 hour, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours. more...
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losing 12.6 lb a week
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