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Time to get my head in the game.
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183.2 lb
Lost so far: 81.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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936 kcal
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Fat: 27.26g | Prot: 77.30g | Carb: 104.16g.
Breakfast: Lite Mini Meal, Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Kroger CARBmaster Banana Cream Pie Yogurt. Dinner: Frozen Mixed Vegetables, Broccoli, Chicken Flavored Gravy Mix, 98% Fat Free Cream of Mushroom Condensed Soup, Carba-Nada Egg Fettuccine, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Frozen Mixed Vegetables, Broccoli, Chicken Flavored Gravy Mix, 98% Fat Free Cream of Mushroom Condensed Soup, Carba-Nada Egg Fettuccine, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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gaining 1.4 lb a week
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 Comments
Stand up, adjust your crown and keep going!
07 Jul 17 by member: Mal321
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I like Mal321's comment. I hear you, I am just getting back with it after a hefty week of other's cooking. The nice thing is that when you get back with the program, the program keeps working.
07 Jul 17 by member: Annyoakly
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