Weigh In record (no journal entry) for 22 June 2017
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180.4 lb
Lost so far: 84.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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722 kcal
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Fat: 20.71g | Prot: 77.14g | Carb: 52.21g.
Breakfast: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal, Kroger Real Bacon Bits. Lunch: Mac's Snacks Bar-B-Q Flavored Chicharrones, Great Value 97% Fat Free Smoked Ham. Dinner: Polaner Blackberry Jelly, Kroger Multi-Grain Sandwich Slims, Baby Spinach, Roma Tomatoes, Cooked Young Green Onion (from Fresh), Kirkland Signature Egg Whites, Kroger Real Bacon Bits, Great Value 97% Fat Free Smoked Ham. more...
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losing 4.2 lb a week
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Kimberly Dawn 65's weight history
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