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Cardio Today 1/19/10:
Stretching and some planks
Elliptical for 30 minutes - high resistance and high incline settings as well as incorporating intervals(varying speeds - slow, moderate, fast - cycle back through
Stationary Bike for 20, moderate resistance and mild incline. Moderate pace.
Need to work off beers and burgers. Good friends = bad food and empty calories. Still, worth it.
Diet Calendar Entries for 19 February 2010:
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1730 kcal
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Fat: 95.61g | Prot: 103.34g | Carb: 143.26g.
Breakfast: Double Protein Whole Wheat Bread, Land O Lakes Lowfat Half and Half, Sunbutter, Coffee. Lunch: Isopure, Grape Tomato, Starkist Select Chunk Light Tuna, Carrot, Olive Oil, Milk (Nonfat with Added Vitamin A), Romaine Lettuce. Dinner: Raspberries, Kraft Tartar Sauce, Crunchy Fish Sticks, Sugar Snap Peas. Snacks/Other: Wasabi Peas, White Cheddar Microwave Popcorn, Isopure, Toasted Sunflower Seeds (with Salt Added), Total 0% Greek Yogurt, mozzarella balls, Olives, Shelled Almonds, Milk Chocolate Gems, Shelled Almonds, V8, Hard Boiled Egg. more...
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2774 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Housework - 1 hour, Driving - 1 hour. more...
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