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I had a beer, some bread, and pretzels over the 4th July holiday (not all at once). I also drank quite a bit of hard cider. I need to switch to whisky and kombucha. I tried that combination Friday and it was quite good. Here's to getting back down to my not-inflamed weight and maintaining!
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137.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1808 kcal
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Fat: 79.93g | Prot: 99.87g | Carb: 168.27g.
Breakfast: Bragg Nutritional Yeast Seasoning, Private Selection Artichoke Hearts, Fried Egg, Grits. Lunch: Bragg Nutritional Yeast Seasoning, Bragg Organic Apple Cider Vinegar, Olive Oil, Tomatoes, Mixed Salad Greens, Wild Planet Wild Skipjack Light Tuna, Nectarines. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Old Dutch Nacho Cheese Dip, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Red Baron Brick Oven Crust Cheese Pizza, So Delicious Coconut Milk Unsweetened, RumChata Rumchata, Joy Cone Classic Waffle Cones, Ice Cream. more...
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gaining 7.0 lb a week
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