Weigh In record (no journal entry) for 05 July 2017
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122.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1475 kcal
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Fat: 60.37g | Prot: 65.38g | Carb: 182.38g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: A. Vogel Herbamare Original, Food For Life Genesis Bread, Gray Ridge Large Eggs, Piller's Ham Kolbassa. Dinner: Club House Italiano Seasoning, Tomatoes, Cucumber (with Peel), Kraft Olive Oil Sun Dried Tomato Dressing, Haddock, Club House Italiano Seasoning, Onions, Golden Gate Crystal Margarine, Silk True Almond Unsweetened, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Red Rose Orange Pekoe Tea, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil. more...
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2163 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Working - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 1 hour, Resting - 2 hours, Standing - 1 hour, Shopping - 1 hour. more...
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losing 9.8 lb a week
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