Weigh In record (no journal entry) for 04 July 2017
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261.2 lb
Lost so far: 42.6 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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1236 kcal
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Fat: 68.75g | Prot: 69.06g | Carb: 94.73g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Mushrooms, Low Calorie Micro-Scrambled Eggs, BSD Seeded Spelt and Rye Bread. Dinner: Maille Wholegrain Mustard, Tesco Creme Fraiche, Cooked Kale (from Fresh), Co-Op Loved By Us Trimmed Leeks, Tesco Redmere Farms Carrots, BSD Quinoa, BSD Pork Steak in Mustard Sauce. Snacks/Other: McVitie's Jaffa Cakes. more...
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3982 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Desk Work - 6 hours, Cooking - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, 4600 steps - 1 hour. more...
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losing 8.4 lb a week
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