isohume's Journal, 03 July 2017

Run (Treadmill 5.8 mph): 1.5 miles: 15:36 (+1:10)
Moderate Risk: 45.4 pts

Diet Calendar Entries for 03 July 2017:
1718 kcal Fat: 56.37g | Prot: 52.64g | Carb: 259.25g.   Breakfast: Jif Creamy Peanut Butter, Whole Wheat Bread, Coffee with Cream. Lunch: Sour Cream, Coca-Cola Coco-Cola Classic (12 oz), Pizza with Meat. Dinner: A&W A&W Root Beer Float (Medium), Guacamole, Milk (Nonfat), Taco Bell Bean Burrito. more...
2204 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Practice Pad - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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03 Jul 17 by member: Volcomclassic

     
 

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