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I gained 2lbs. The good news...I know why, and binge or overeating was not one of those reasons. I'm not getting enough calories in. Have a new game plan for this week to step it up so I can see that scale move again.
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349.6 lb
Lost so far: 17.4 lb.
Still to go: 154.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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854 kcal
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Fat: 33.43g | Prot: 48.69g | Carb: 97.86g.
Breakfast: Fit & Active Milk Chocolate Weight Loss Shake. Lunch: Tyson Foods Chicken Breast Tenderloins, Cooked Asparagus (from Fresh), Summer Squash, Cooked Collards. Snacks/Other: Sabra Roasted Red Pepper Hummus with Pretzels, Nature's Bakery Stone Ground Whole Wheat Raspberry Fig Bar, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Sweet Cherries. more...
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gaining 2.2 lb a week
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