Weigh In record (no journal entry) for 03 July 2017
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176.8 lb
Lost so far: 67.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1667 kcal
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Fat: 151.30g | Prot: 62.72g | Carb: 12.82g.
Breakfast: Paulig Kahvi, Milbona Kuohukerma Laktoositon, Champ Suomalainen Herkkusieni, Pirkka Kananmuna Luomu, Valio Voi. Dinner: Arla Ingman Voi, Pirkka Parsakaali, Snellman Sika-Nauta Jauheliha, Lempi Smetana Laktoositon, Mutti Tomaattimurska, Valio Koskenlaskija Voimakas. more...
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losing 0.5 lb a week
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