Weigh In record (no journal entry) for 01 July 2017
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177.3 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1991 kcal
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Fat: 95.84g | Prot: 168.47g | Carb: 122.28g.
Breakfast: Fage Total 2% Greek Yogurt with Cherry, thinkThin Lemon Delight High Protein Bar. Lunch: Red Onions, Sweet Cherries, Ketchup, Thousand Island Dressing, Wendy's Tomato (1 Slice), Turkey Burger, Udi's Gluten Free Hamburger Bun, American Cheese, thinkThin Pumpkin Spice Protein & Fiber Bar. Dinner: Roasted Broiled or Baked Chicken Breast, Trader Joe's Manchego Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kale, Olive Oil, Ketchup. Snacks/Other: Raw Fit Chocolate, Pure Almond Milk - Unsweetened Original, Natural Creamy Peanut Butter. more...
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losing 9.5 lb a week
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