Weigh In record (no journal entry) for 29 June 2017
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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2009 kcal
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Fat: 104.56g | Prot: 158.60g | Carb: 120.55g.
Breakfast: Raw Organic Protein Chocolate, Pure Almond Milk - Unsweetened Original, Natural Creamy Peanut Butter, thinkThin Chunky Peanut Butter High Protein Bar. Lunch: thinkThin Lemon Delight High Protein Bar, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Dinner: Ketchup, Roasted Broiled or Baked Chicken Breast, Calavo Avocado, Olive Oil, Kale. Snacks/Other: Frozen Cherries, thinkThin Pumpkin Spice Protein & Fiber Bar, Andrew & Everett Mozzarella String Cheese. more...
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gaining 0.5 lb a week
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