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Not surprised by the increase- I have so much to do these days and don't always manage my eating properly. Back to my fabulous diary to remind me of what I need to do!
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173.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 July 2017:
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1095 kcal
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Fat: 31.89g | Prot: 57.09g | Carb: 137.21g.
Breakfast: Jam Preserves, Aldi Multigrain Bread, Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. Lunch: Peach, Tomatoes, Smithfield Deli Thin Sliced Turkey, Mayonnaise, Cos or Romaine Lettuce, Cucumber (with Peel), Multigrain Bread. Dinner: Cooked Beets (from Canned), Great Value Green Olives with Pimento, Mixed Salad Greens, Cucumber (with Peel), Tomatoes, Wegmans Mushrooms, Egg Omelet or Scrambled Egg with Vegetables. more...
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2714 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sitting - 4 hours, Desk Work - 2 hours, Housework - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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