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I'm on a high-fat, low-carb, low-calorie WOE till I see my doctor again in mid-July. Does anyone else go through bloat or 2-4 lbs of weight gain over a two-day period of time... despite limiting calories? I know I'd be building muscle mass by doing a bit of moderate activity (e.g. push mower on half acre), but seriously? I am dumbfounded.
Diet Calendar Entry for 28 June 2017:
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1598 kcal
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Fat: 124.43g | Prot: 79.35g | Carb: 39.77g.
Breakfast: Food Lion Sliced Turkey Breast, Food Lion Thin Deli Sliced Cooked Ham, Food Lion Natural New York Extra Sharp Cheddar Cheese, Publix Muenster Cheese, Food Lion Natural Pepper Jack Cheese Slice, Food Lion Swiss Cheese Singles, Food Lion Mayonnaise, Gwaltney Chicken Bologna Pork and Beef Added, Gwaltney Cooked Salami. Lunch: Dry Roasted Peanuts (Without Salt), Hormel Spam Hickory Smoke Canned Meat. Dinner: Dry Grated Parmesan Cheese, Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Cucumber (with Peel), Roma Tomatoes, Food Lion Blue Cheese Dressing, Fresh Express Italian Salad Mix, Gwaltney Great Dogs Chicken Hot Dogs. more...
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