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bday and retreat
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207.5 lb
Lost so far: 4.0 lb.
Still to go: 207.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1214 kcal
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Fat: 35.70g | Prot: 57.83g | Carb: 132.48g.
Lunch: Steamfresh Shrimp Alfredo. Dinner: Strawberries, Carrots, Dried Cranberries (Sweetened), Olives (Small-Extra Large), Cherry Tomatoes, Kale, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Mushroom Gravy (Canned), Reduced Fat Provolone Cheese, Rye Bread. Snacks/Other: Pistachio Nuts, White Zinfandel, Diet Coke (Can). more...
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3637 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Circuit Training - 30 minutes, Exercise machine (slow) - 15 minutes, Housework - 1 hour, Sitting - 4 hours and 30 minutes, Sleeping - 10 hours, Desk Work - 6 hours and 27 minutes. more...
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gaining 1.8 lb a week
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