Weigh In record (no journal entry) for 23 February 2012
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207.0 lb
Lost so far: 4.5 lb.
Still to go: 207.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1922 kcal
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Fat: 44.14g | Prot: 131.46g | Carb: 168.79g.
Breakfast: Cheese Filled Coffee Crumb Cake, Light Fat Free Strawberries 'N Bananas Yogurt. Lunch: Wild Rice (Cooked), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Tossed Green Salad with Fat Free Asian. Dinner: Nut Cake with Icing, Select Belgian Style Mini Cream Puffs, Belgian Mini Eclairs, Tossed Green Salad with Fat Free Asian, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Wild Rice (Cooked). Snacks/Other: Hard Pretzels, Merlot Wine, Sauvignon Blanc Wine. more...
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3158 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...
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gaining 3.5 lb a week
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